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  Creative and Delicious Uses for Raw Peanuts You Need to Try


1. Homemade Peanut Butter

Transform raw peanuts into creamy, delicious peanut butter with minimal effort.

Ingredients:

  • 2 cups raw peanuts
  • 1-2 tablespoons peanut oil (optional)
  • Pinch of salt (optional)

Instructions:

  1. Roast (optional): Lightly roast raw peanuts at 350°F (175°C) for 10-15 minutes to enhance flavor.
  2. Blend: Process in a food processor for 3-5 minutes until creamy.
  3. Adjust: Add peanut oil for smoothness and salt to taste. Store in an airtight container.

2. Peanut Milk

Raw peanuts can be used to make a dairy-free milk alternative, rich in protein and nutrients.

Ingredients:

  • 1 cup raw peanuts (soaked overnight)
  • 4 cups water
  • Sweetener or vanilla (optional)

Instructions:

  1. Soak the peanuts overnight to soften.
  2. Drain and rinse them, then blend with water until smooth.
  3. Strain using a nut milk bag or cheesecloth.
  4. Add sweetener or vanilla to taste. Chill and serve.

3. Peanut Soup

A rich, hearty soup made with raw peanuts is a comforting dish packed with flavor.

Ingredients:

  • 1 cup raw peanuts
  • 1 onion (chopped)
  • 2 tomatoes (chopped)
  • 4 cups vegetable broth
  • Salt, pepper, and spices to taste

Instructions:

  1. Roast or use raw peanuts as-is and grind into a paste.
  2. In a pot, sauté onions and tomatoes until soft.
  3. Add the peanut paste and broth, stirring until smooth.
  4. Simmer for 20-30 minutes, season with salt, pepper, and spices of choice.

4. Peanut Salad Topping

Add raw peanuts to your favorite salads for a crunchy, nutrient-packed topping.

Instructions:

  1. Lightly roast raw peanuts for extra flavor or use raw.
  2. Chop them roughly or use whole.
  3. Sprinkle over salads like an Asian slaw, mixed greens, or grain bowls for added texture and protein.

5. Peanut Energy Balls

Raw peanuts are great for making quick, no-bake energy balls, perfect for snacking on the go.

Ingredients:

  • 1 cup raw peanuts
  • 1 cup dates (pitted)
  • 1 tablespoon cocoa powder
  • 1 tablespoon honey or maple syrup
  • Pinch of salt

Instructions:

  1. Blend peanuts in a food processor until finely chopped.
  2. Add dates, cocoa powder, honey, and salt, and process until the mixture is sticky.
  3. Form into small balls and refrigerate for 1 hour before serving.

These five ways show just how versatile raw peanuts can be, adding both flavor and nutrition to your meals!